Top Male Enhancement Exercises That Will Help Increase Your Size

No man would ever deny his desire for a larger, thicker penis! Indeed, this is something that adds more to his charm! As fuller breasts of a woman are attractive for men, same way, women prefer a guy with a penis that lengths 6 inches or more! Though, what role does a long size plays in satisfying a woman in bed is debatable, yet, the fact is that this is something that works to attract a woman more!

Even though, there are many ways through which men can add some extra inches to their penile. However, penis enlargement is not so-easy as it may sound to you! Where some are penis enlargement options are extremely costly, others are full of health related risks!

Fortunately, the case with male enhancement exercises is simply different. Not just this technique is effective, free, but is perhaps one of the safest ways to enlarge and engorge a penis! Apart from gains, male enhancement exercises are also proven to enhance a man’s sexual health to a significant level.

But as there are brighter sides of male enhancement exercises, there is a darker side of this option too! It takes great deal of time to deliver results! This simply means that the users need to remain consistent with their practice for long, which is something unbearable for many who desire faster and quick gains!

However, if you are patient enough to wait for the natural enhancement, then trust me, the option will greatly help you get lasting and risk-free results to enjoy lifelong! There are many exercises that are highly effective with regard to size gains. Others can help to improve your general sexual health in terms of quality erections and sperm etc.

So, if you have finally decided to practice male enhancement exercises for better gains, then check out the following exercises that can help you with the purpose naturally and safely.


Stretching is supposed to be the base of all exercises intended to help gains. Interesting, it is performed with certain deviations however the principle applied by each is same. When it comes to length gains, then stretching is highly beneficial. However, before you start with stretching, one thing you must make sure is that every series must have 10-15 reps. So, begin with a series, adding more during the course.

  1. First of all, your penis needs to be flaccid at the time of stretching.
  2. Grip your penile around its glans and gently pull it away from your body.
  3. Pulling needs to be continued to a point till uneasiness starts to feel.
  4. Remember, the exercise needs to be done with gentle hands so that it does not cause pain and discomfort.
  5. You need to keep the position by holding for atleast 15 seconds.
  6. After which you can release.
  7. Now, repeat the procedure in the same way.


When it comes to efficacy, this male enhancement exercise is as effective as stretching, however, it is done on a semi erect penile. Jelqing is proven to increase the length of a penis by up to 2”, though, one must make sure that he manages to perform it in a very accurate way for definite gains. As mentioned in the beginning, penis enlargement exercises take time to deliver results, same way, jelqing takes time to lead gains. Then again, consistency is a must!

Before I start with the step by step guidance to perform jelqing in a right way, let me tell you something about it first. It requires a ‘milking’ movement to be carried out; therefore, lubricating your penis well can help you avert the potential risk of scratches and pain.

  1. Male a sign of ‘OK’ using your right hand and place it at the bottom of your penile. A position that is supposed to be your starting point.
  2. Now, gently move the sign in the up way direction using a little pressure. Avoid applying extra force that can cause you uneasiness or pain. Think as if you are pushing blood through your sexual organ.
  3. While you reach a place right under your glans, stop the movement and ‘undo’ the position.
  4. Now, using the same Ok sign, repeat the movement using your left hand.
  5. Remember, every jelq applied must last for 2-3 seconds.
  6. If you are new to the exercise, perform 100 rep/ series.

You can gradually add more and more reps, once your penile become familiar with the exercise completely. However, one thing you should make sure is that your penis must not be fully erect during the exercise; this can cause you serious pain to deal with, later. Interestingly, jelqing under shower would not necessitate you to lubricate your penis! So, these were the proven and effective male enhancement exercises that can help you increase your size gradually!

Though, if you wish to add quick inches to your penile using a natural supplement, then I would recommend you to use Male Extra; a multipurpose solution for better gains and improved erection quality!

Visit the Official Male Extra Website