These are referred to the exercises that are recommended and performed for better bladder control (urinary incontinence). However, performing these exercises on a regular pace will greatly benefit you in other ways as well. I mean, these will help you in improving your general sexual health. Want to know how kegels can help you in terms of male enhancement purpose?
HOW CAN THEY HELP ME?
Kegels are proven to help with:
Incorporating jelqing with male enhancement exercises will double your results in terms of:
There are many devices that intend to improve your sexual health. However, why spend money when you can make wonders through your own hands! So, before you start, you need to find out or say identify where your pubococcygeus muscle is!
IDENTIFY THE PUBOCOCCYGEUS MUSCLES:
Well, before you start with the exercises, you need to determine where exactly your PC muscle is. Remember, your PC muscle is the one that you will be compressing and releasing. Determining its location is pretty simple since you are not using any tool in the case. Just:
Now, it’s time to start with the exercises!
CARRY OUT THE EXERCISES:
You can select any from the 3 exercises. However, it is better if you begin with the basic one first so that you can efficiently move on to the advance ones later. Interestingly, you can conduct this basic exercise anywhere you feel comfortable, plus there is no time limit or specification for better results. It can also be performed in any position for example while you are lying down, sitting etc.
Well, to master the act, you must begin with the simpler part. Gradually, when you get a good grip on the process, you can compress your pubocyccygeus muscle for extended period of times. Ideally, conducting the exercises for once every day will give you better results; however, one must strictly avoid overtraining the muscle.
Now, it’s time for a hot wrap! It involves a piece of towel soaked in warm water that needs to be covered on your penile. Interestingly, this will warm up your penile that will work to widen your blood vessels. As your blood vessels dilate, the supply of blood to your penile will rise. Remember, the act needs to be done while performing kegel exercises.
Now, it’s time to perform kegels, hot wrap and stretches, simultaneously. A mixture of these will work to deliver enhanced results in terms of size gains and quality erections. So, let’s start:
So, these are the exercises that are commonly practiced by men for the enhancement purpose. Since these are natural techniques, therefore, would definitely take time to deliver favorable results. However, one must perform these consistently for better gains. For people expecting fast and quick gains, must consider options like male enhancement surgeries.
If you wish to use a natural supplement that can help you add few inches to your penile and improve your sexual health on a whole, then I would suggest you to consider using Male Extra!